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Breathwork may be the simplest and most fundamental form of positively influencing your entire state of wellbeing.
Prana Project is an interactive learn-at-your-own-pace online breathwork course. An in-depth exploration into the theory and practice of breathwork, or known in yoga as pranayama.
This 10 week breathwork course is unlike others. In great detail, it brings equal light to western physiology and its medical benefits, while embracing and de-mystifying the spiritual aspects of pranayama.
In this course you will understand the ‘what’ and the ‘why’ behind the most important aspects of breathing to increase your physical, psychological and spiritual wellbeing. Grounded in science and experienced through practice, you’ll find an intelligent curation of practices that are straightforward and effective. This course targets reducing stress, increasing vitality and leading you towards a deeper awareness within yourself.
Prana Project has been masterfully developed through the teacher’s research, experience and passion over 15 years of pranayama practice.
This course has been curated with accessibility and potency in mind. Regardless of age, experience or health, this course is for you.
The practices in Prana Project are designed to increase your total wellbeing but a deep focus is placed on reducing stress and anxiety. The course will also greatly help:
Improve sleep
Improve vagal tone
Reduce reactivity
Reduce blood pressure
Regulate heart rhythm
Decrease inflammation
Repair tissues faster
Increase lung capacity
Improve self-awareness
Reduce stress
Reduce anxiety
Regulate hormones
Regulate lymphatics
Detoxify blood
Increase memory
Improve mental health
Increase energy
Increase CO2 capacity
