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Prana Project
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Prana Project
Prana Project
Curriculum
18 Sections
59 Lessons
10 Weeks
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GUIDED PRACTICE VIDEOS
1
1.1
WEEKLY PRACTICES
Foreword
1
2.1
Foreword
3 Minutes
Introduction
2
3.1
Course Overview
2 Minutes
3.2
What is Pranayama?
4 Minutes
THE PRACTICES
2
4.2
Program & Overview
3 Minutes
4.3
Preparations & Guidelines
15 Minutes
Breathing Techniques
5
5.2
Yogic Breathing
10 Minutes
5.3
Ujjai Pranayama
12 Minutes
5.4
Nadi Shodhana Pranayama
6 Minutes
5.5
Kumbhaka Pranayama
7 Minutes
5.6
Viloma Pranayama
8 Minutes
ANATOMY & PHYSIOLOGY
7
6.1
Introduction to Breathing Physiology
6 Minutes
6.2
Precautions
2 Minutes
6.3
Respiration Anatomy & Physiology – Greater Structure
6.4
Respiration Anatomy & Physiology – Internal Structure
6 Minutes
6.5
The Diaphragm
60 Minutes
1 Question
6.6
The Incredible Lungs
6 Minutes
6.7
The Lungs & Pranayama
Nasal Breathing
7
7.1
Nasal Breathing Introduction
2 Minutes
7.2
Nasal Breathing Anatomy & Physiology
3 Minutes
7.3
Overview of Nasal Breathing
5 Minutes
7.4
Dehydration
5 Minutes
7.5
Nitric Oxide
3 Minutes
7.6
Breathing Patterns
3 Minutes
7.7
Nasal Breathing
10 Minutes
2 Questions
The Nervous System
6
8.1
Breath. Brain. Psychology.
3 Minutes
8.2
Training the Nervous System
9 Minutes
8.3
Nervous System Brief Overview
2 Minutes
8.4
Sympathetic Nervous System
3 Minutes
8.5
Parasympathetic Nervous System
4 Minutes
8.6
Nervous System
10 Minutes
1 Question
Vagus Nerve
5
9.1
The Vagus Nerve
8 Minutes
9.2
Vagus Nerve & Stress
10 Minutes
9.3
Vagal Tone
5 Minutes
9.4
Vagal Communication
4 Minutes
9.5
Vagus Nerve
10 Minutes
1 Question
Brain Waves
5
10.1
Brain Waves
4 Minutes
10.2
Types of Brain Waves
10 Minutes
10.3
Pranayama and Brain Waves
4 Minutes
10.4
Brain Waves and Stress
5 Minutes
10.5
Brain Waves
10 Minutes
1 Question
Carbon Dioxide
6
11.1
Carbon Dioxide & Breath Retention
4 Minutes
11.2
Physiology and Intermittent Hypoxia
11 Minutes
11.3
Mouth Breathing & CO2
5 Minutes
11.4
Training Intermittent Hypoxia
10 Minutes
11.5
Clinical CO2 Therapy
5 Minutes
11.6
CO2
10 Minutes
1 Question
Anatomy & Physiology Summary
1
12.1
Summary of Some Beneficial Effects
10 Minutes
ENERGETICS & SPIRITUALITY
1
13.1
Context Within Yoga
6 Minutes
Energetic Layers
4
14.1
Koshas: Layers of the Self
10 Minutes
14.2
The Five Pranas
15 Minutes
14.3
Super-yogi!
3 Minutes
14.4
Koshas
10 Minutes
1 Question
Chakras & Nadis
3
15.1
Introduction
5 Minutes
15.2
Chakras
5 Minutes
15.3
Chakras
10 Minutes
1 Question
Heart Chakra
3
16.1
Science & Spirituality Collide
15 Minutes
16.2
Heart’s Magnetic Field
15 Minutes
16.3
Heart Energy
10 Minutes
1 Question
Swara Yoga
9
17.1
Swara Yoga Introduction
10 Minutes
17.2
Swara Yoga in Practice
7 Minutes
17.3
Qualities of the Nadis
5 Minutes
17.4
The Many Paths of Yoga
7 Minutes
17.5
Swara Cycles
4 Minutes
17.6
Length of Prana
7 Minutes
17.7
Duration of prana
3 Minutes
17.8
Summary of Swara Yoga
2 Minutes
17.9
Swara Yoga
10 Minutes
1 Question
Closing Words
1
18.1
Outro
4 Minutes
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