Yoga Nidra

Yoga nidra is one of the easiest and most effective ways to chill out and recharge.

For people who have trouble going to sleep, yoga nidra can be highly effective at opening the door to very deep and restful sleep patterns.

Nidra works with the hynogogic  state which is similar to hypnosis but in nidra, the experience is one of rest and rejuvenation.

The benefits of nidra are extensive. Mostly the benefits are a result of how effectively the body is able to truly rest. When the body rests, the nervous system kicks over in to a mode of repairs. In this resting state, the mind slows down, blood pressure and heart rate drop and muscles let go from the inside out.

Yoga nidra is one of the most potent ways of relaxing with minimal input. There are very few exercises allowing for such deep relaxation, where all you have to do is lie down and listen. Thsi makes nidra the perfect way to help with falling asleep, recharging your batteries when your feeling flat or simply taking a pleasant journey within yourself.

Yoga nidra is indispensable tool for anyone looking to maintain and enhance their physical, mental, energetic and spiritual health.

Download 5 different recordings by Nicky G and be guided on a soothing journey to ease you towards wellbeing.